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... acic vertebrae, lumbar, sacrum, and tailbone.

During the Marrow Cleansing, they emphasize "all in one go," demanding that Cultivators cleanse all five sections with their inner breath every day.

For the human body’s various tissues and organs all follow the natural law of "use it or lose it."

Without exercise or cleansing, function naturally diminishes.

Therefore, to cultivate, one must work on the entire root at once, at least once a day, continuing for about hal ...

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