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The content of the booklet was very simple, just a few Contemplation Maps for Mental Concentration and breath regulation, and a few pages of notes on mental methods, introducing how to regulate the breath, halt the breath, and enter into Mental Concentration, and how to cast aside distractions to enter the state of meditation where both the self and the external world are forgotten.
After Mo Hua glanced over the few maps and the booklet of ...
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