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... us in itself, but it records methods of systematically training to enhance running, jumping, and maneuvering abilities.
And this is exactly what Zhao Ya needs the most.
The Grasshopper Body Technique he obtained earlier also touched upon this but was far less comprehensive than this manual.
For example, in terms of training stability underfoot, it includes two major methods: Pole Running and Brick Running.
As the name implies, Pole Running involves arranging woode ...
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