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... to train muscles, bones, viscera, strength, and finally "qi".

  Wang An felt that he didn’t need the part of beating the body, scrubbing and soaking the body with medicine at all, so he could just skip it. His body is tough enough now, and it shouldn’t be a big problem to resist small-caliber bullets at close range.

  If you practice according to the ancient method, it will be icing on the cake at best, and it may even have no effect at all. What he wants to learn from is the later ...

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