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... to the external triad, that is, the shoulder and the joint, the elbow and the knee, the hand and the foot.

The so-called external triad is actually asking the warrior to learn to control his body perfectly.

Once the punch is made, the muscles and muscles of the whole body can naturally cooperate with the force, and the punching force can make the strongest strength of the whole body.

The power of the Ming Dynasty’s peaks concentrates on the strength of the whole body. When ...

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