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... eathe, the land we walk on, the cloud that floats, and the water that flows. You can think of them as the building blocks of life. In order to gather them, you will have to visualize them. Sit in a comfortable position, close your eyes, calm your mind and follow my words. I'll help you meditate."

Bryan nodded and closed his eyes. He took a few deep breaths and calmed his mind letting go of all distractions.

"Follow the breathing method mentioned in the meditation technique. Two s ...

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